Welcome to the million pound mission podcast. I'm your host Adam Shibely, the

PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what

I've learned from my own transformation journey to help my hometown clients

goes over 35,000 pounds in just five years. Now I'm on a mission

to produce over 1 million pounds of results by delivering my best weekly tips,

motivation, inspirational stories, and

transformation strategies so that you can gain clarity about what you need to do

to reach your goals and give you the confidence to take action.

The perfect time to start taking action is right now.

So let's do this.

Hello my friends and welcome to another episode of the million pound

mission podcast it's your buddy Adam the PhD the previously heavy dude and

this is episode number 167 the importance of a

pre-holiday season ramp-up. Now before we dive into that one I want to give a

quick shout out to this week's sponsor for

Sigmatic. I've been talking about their mushroom coffee and mushroom tea, mushroom

elixers for a few months now and people are starting to really mushroom have people go oo mushrooms not my thing but after last month's episodes I had

somebody send me a message on Instagram hit me up on Instagram at million pound

mission somebody sent me a message on Instagram and they were like, I actually like mushrooms.

And they were disappointed that these weren't mushroom

flavored.

So that's my spiel is that these don't taste like mushrooms.

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