Multi-platinum, 13-time Grammy- Award-winning singer-songwriter John Legend presents.

Get Lifted, the 20th anniversary tour.

John Legend is back with his full band, performing across the UK this May and June.

Tickets are on sale now at livenation.com.

For more, visit john legend.com.

Hello and welcome to the Karma You podcast.

This is your host, Chloe Brotheridge.

I'm a coach, a hypnotologist, and I'm the author of The Anxiety Solution and Brave New

Girl.

And this podcast is all about helping you to become your calmest, happiest and most confident self.

Hello, hello, hope you're doing well today.

I'm going to talk in this episode about anxiety at work and all the ways that can show up

for us and some simple ways to manage your anxiety at work.

So just before we get into that, I wanted to let you know about a new free resource that I've

made for you.

It is the high functioning anxiety workbook.

And this is perfect for you if you're somebody that struggles to switch off and enjoy the moment.

If you're a perfectionist, an overthinker, or you put a pressure on yourself,

or if you constantly beat yourself up and never feel good enough. And this workbook enables you to discover the number one issue holding you back and the most

important step that you can take to overcome it. So it's really about helping you to get clarity,

get to know yourself, and find the most important thing that you can do to help yourself with anxiety.

So you can download this on my website at karma-hifenu.com forward slash workbook.

...