Ep 167. Breathwork for Anxiety with Stuart Sandeman

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 25 October 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out my online course for anxiety https://calmer-you.com/programme

Stuart is the UK’s leading breathing expert and Host of BBC Radio 1’s Decompression Session. Stuart has unparalleled expertise in his field, helping people lead better lives through breathing.

We discuss:

How we accumulate anxiety and stress is the body (and how to release it)
How to look 'under the hood' and process your trauma
Why you could be breathing all wrong
Plus, Stuart shares a simple breathing exercise to calm your nervous system

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a
0:08.3	hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is
0:14.7	all about helping you to become your calmest, happiest and most confident self.
0:19.7	Hey, hey, welcome, welcome to the Carmi podcast. I hope you're
0:23.0	doing well today. I have a wonderful guest today. I'm talking to Stuart Sandeman, who is the founder
0:28.6	of BreathPod. He's a breathwork guide and a coach. And we talk all about the fascinating topic of breathwork.
0:39.7	He shares really beautifully and with such clarity about how breathing affects our nervous system,
0:47.6	how we can use breath to get ourselves out of fight or flight and into rest and digest.
0:53.8	We talk about how so many of us
0:56.3	are actually breathing incorrectly in ways that aren't serving us. And he shares a really simple
1:01.6	breathing exercise that you can follow along and do. And I find it really effective to do it
1:06.8	with him on the podcast. He also shares a beautiful reframe for something that he's struggling
1:12.3	with at the moment and just shares how he's shifted his perspective on that whole topic
1:17.9	and how he's turned it into something that can be a positive impact on his life. So as always,
1:23.8	I want to invite you to visit my website to find out more. You can find the show
1:28.4	notes. You can watch the video of us chatting. Come and find me at calmer-hyphen-you.com. I've also
1:36.6	got a free anxiety toolkit that you can download there to support you in becoming your calmest self.
1:43.1	So let's get into the interview with Stuart Sanderman.
1:47.3	Okay. So welcome, Stuart. Thank you so much for joining me. How are you doing today?
1:52.3	I'm doing well. I have got a little bit of a back injury which is making me
1:58.5	feel a little bit uncomfortable set it down, but apart from that,
2:02.9	I'm feeling pretty good. So it's a pleasure to be here and join you on today's session.
	...

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