Dudes and dudettes welcome back to the anxious truth.

This is episode number 167167 today we're going to talk about mornings and morning anxiety.

I have been asked to talk about morning anxiety for a very very long time.

I've been asked in my Facebook group, I've been asked on Instagram over and over and over.

And I cannot believe that I've not done this topic before, but I have not.

So today we're going to do it today's podcast episode is all about morning anxiety.

You know what don't done me this morning is I was like getting ready to record.

I never say who I am now after seven years I assume most of you know who I am.

But for those of you who are new to the podcast, I am drew lens a lot of I am the creator

and host of the anxious truth.

This podcast that has been going on for the last seven years, I'm also the author of

multiple books and anxiety anxiety disorders and recovery, including a third one that's

about to come out very shortly called seven percent slower.

But anyway, that's who I am.

I have to start making a habit of that because that's like podcasting 101 and I have failed

that class in a major way.

Anywho, thanks guys, I appreciate you coming by and spending your time with me as always,

let's talk about morning anxiety, right?

So I get asked about this all the time and a lot of times when the topic of morning anxiety

comes up.

Now, first of all, before I get into that, let me just let you guys know.

I mornings were the hardest time for me too.

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