This is episode number 168168, welcome back to the show.

Today's podcast episode is called the panic attack hangover.

We're going to talk about that sort of the aftershocks, the after effects of panic.

What happens after you have a panic attack and it's sort of lingers.

And for some people, it will linger for a half hour.

For some people, it will linger for a couple of hours.

And for some people, especially when they feel like they have not, they've been doing

really great.

Like I haven't had any panic in a long time.

It's been a week or two or a month and then I had a panic attack.

Sometimes the panic attack hangover, those after effects will last for days or even a week.

So this topic was suggested by a friend in Australia.

It's a really good topic.

I cannot believe that I haven't talked about it before, but I haven't.

So here I am talking about it this week for show notes on this episode.

You can go to the anxious truth.com slash 168.

I'll have them up all on the website, along with a bunch of other interesting links to like my books and all that stuff.

So let's get into it.

The panic attack hangover.

And by the way, for the record, this one is going to be less than 20 minutes because I could see by my analytics that after 20 minutes,

even in my most interesting and most popular podcast episodes, boo.

The listenership falls right off.

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