Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a

hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all

about helping you to become your calmest, happiest and most confident self. Hi there,

hope you're well. Thanks so much for listening today.

I am talking to Abby Greenberg and Maggie Saracek, authors of the Anxiety Sisters Survival Guide.

And I just love this conversation that we had. They're both really warm, encouraging and share so much about anxiety and the importance

of needing each other and how we can support each other through anxious times. We talk about

what to do when you're having a panic attack. We talk about their three-step approach to

riding the wave of anxiety. And I love the way that Abby talks about this and the practical

things that we can all do to help ourselves to manage anxiety better. We also talk about

medication. And I really appreciate their balanced approach to this

because medication is such a taboo topic and it's a very polarising topic as well and I just thought

they shared a really great perspective on medication and just some of the nuances of that whole topic.

Plus they also share some of the most common questions

that they get from their community.

They've got a huge community online

of over 200,000 people

and they share some of the common questions

that they have had and how they answer them.

So I hope you're going to enjoy this episode.

Let me know what you think.

Come and find me on Instagram at

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