Ep. 167: Beep Me 911 - Why didn't you text back?
The Baggage Reclaim Sessions
Natalie Lue
4.9 • 867 Ratings
🗓️ 17 January 2020
⏱️ 65 minutes
🧾️ Download transcript
Summary
Texting anxiety has become increasingly prevalent over the years. Between read receipts, being able to see if they're online or when they were last online, seeing someone type and then pause, and seeing their likes on social media while you await a reply, it's pretty easy to destroy our inner peace. But what about when you're experiencing this while dating? Natalie explains why we drive ourselves crazy over strangers and why we have to use the recognition of our anxiety to change our relationship with texts and dating.
Transcript
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| 0:00.0 | I'm Natalie Lou and you're listening to the baggage reclaim sessions. |
| 0:08.0 | Hello hello. How are you doing? |
| 0:12.0 | I think I'm finally settling into this whole January 2020 thing. |
| 0:16.7 | It has taken me until this second full week of the year for me to for instance take last year's war planner |
| 0:26.2 | off the wall to organize my diary to sort of start settling back into a level of structure and routine after the Christmas holidays, |
| 0:36.6 | I trip to Brazil. I mean, it was a busy all month last month. Anyway, before I get into today's topic, a couple of quick notes. |
| 0:47.0 | I've got an event coming up on February the 15th here in London. It's called Finding You and it is a one day workshop on how to love |
| 0:59.9 | yourself. Not airy fairy, not just a generalized chit-chat about it, but the actual practicalities, |
| 1:07.0 | the doing of it, because it's something that so many of us struggle with. You know, we hear these turns and we sense know that we need, you know, more of it in our life, but it's like, okay, but how do I go from where I'm at right now to doing that? |
| 1:25.4 | And that's what we're going to be teaching you. |
| 1:27.8 | And I say, we because my friend Carlian, who as part of her day job, well as her business coaches primarily women on how to |
| 1:37.6 | manage stress, how to improve the sense of well being, we will be running the workshop together you can find out more about |
| 1:44.0 | the event at baggage reclaim.k. UK. forward slash events. Have you checked out my new |
| 1:50.4 | ebook yet it's called How to Say No of the Scripps. It coaches you on how to recognize |
| 1:57.2 | when you need one to or should say no, as well as giving you over 400 scripts to communicate you know from a place of love, |
| 2:05.2 | trust and respect. It covers how to communicate your bandwidth, how to say know at work, |
| 2:11.5 | how to say no with family, with somebody that you've just met that you're |
| 2:16.0 | dating that you're in a romantic relationship with how to say no about money how to |
| 2:21.6 | communicate that actually right now whatever it is that they are expecting you to be because they think that that's what you've done before that you can't because your emotional mental and physical health |
| 2:35.1 | have to come first. So it goes really deep and there's lots of how because that is the thing as I mentioned earlier even with a |
| 2:45.8 | workshop that so many people struggle with you can find out more about the book at |
| 2:50.6 | baggage reclaim.co. UK forward slash How to Say No book. |
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