Ep #166: Unlearning What You Were Taught
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 5 October 2021
⏱️ 16 minutes
🧾️ Download transcript
Summary
You have some beliefs that aren't serving you well. You learned them either when you were a kid or at some point in your adult years. You may not have even noticed that you have these beliefs or that they're negatively affecting you. But they exist in your mind and they are affecting you.
In this episode, I'm point out some common unuseful beliefs and showing you how to unlearn beliefs that no longer serve you and that are negatively affecting your eating. Let's make sure you're taking charge of what you're believing in your mind.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/166
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 166. |
| 0:07.1 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.8 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.5 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.6 | And I'm going to show you how by giving you simple |
| 0:21.8 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.9 | Hello. Before we get started today, I just wanted to tell you that registration for the next round of the |
| 0:40.0 | Stop Binge Eating program is closing this Friday, October 8th of 2021 at 10 a.m. Eastern Time. |
| 0:48.1 | So if you're wanting to join, get on it and go to coachcur.com forward forward slash group to sign up don't spend any more time |
| 0:57.3 | in decision make the decision you're in or you're out and if you're out make sure you have a plan |
| 1:04.5 | for what you're going to do for the next few months to stop binge eating don't just wing it |
| 1:10.4 | be specific about the next steps you to stop binge eating. Don't just wing it. Be specific about the next steps |
| 1:12.9 | you are going to take. And if you are in, heck yes, I am so excited to work with you. Let's end |
| 1:21.4 | 2021 and begin 2022 together, making, and finally stopping binge eating. |
| 1:29.7 | Okay, now let's talk about the things that you were taught that aren't serving you |
| 1:35.5 | and how you're going to unlearn them. |
| 1:38.4 | As you were growing up and even in adulthood, you were taught some things that don't serve you well now. |
| 1:45.8 | Most likely it was by well-meaning people who were trying to help you, |
| 1:50.1 | or by people who were just passing on what they'd been taught, |
| 1:54.1 | or maybe they didn't even intentionally teach you things, but they did. |
| 1:59.5 | One of the most common ones that comes up for people around |
| 2:02.3 | eating is the whole clean your plate idea. If you weren't taught to clean your plate, you for sure |
... |
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