Ep #165: Secret Eating
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 28 September 2021
⏱️ 18 minutes
🧾️ Download transcript
Summary
It doesn't feel good to eat in secret. You feel bad about what you're doing and you feel dishonest. You might not be entirely sure why you're doing it but you know you don't want to be.
In this episode, I'm going to explain why it's happening. I'm also going to tell you how to stop secret eating and I'll give you a tip for how you can stop in the middle of a binge. You don't have to feel ashamed or guilty about what and how much you're eating. Listen in to find out how you can change that.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/165
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 165. |
| 0:06.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.9 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.5 | binge eating from your life. And I'm going to show you how by giving you simple |
| 0:21.2 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.2 | Hello, this is a very exciting week because registration for the Stop Vinge Eating Program will open this Thursday, |
| 0:40.1 | September 30th of 2021. I am so excited to meet and work with those of you who are taking |
| 0:48.3 | this next step with me and are investing in your binge-free life. It's going to feel so good to know that you have a plan, |
| 0:57.1 | to know that you're doing something that is going to help you, and to get help when you feel like |
| 1:02.6 | you need it. And of course, anytime is a great time to stop binge eating. But if you join this program that's starting soon, we will be working |
| 1:14.4 | together through the holidays. So you'll have me to help you navigate that. I know a lot of you |
| 1:19.7 | have difficulties with all the extra food everywhere, food gifts and seasonal foods. So I want to |
| 1:26.9 | help you to not binge just because all of that's happening. |
| 1:30.1 | So if you're ready to work on your binge eating with me, so you can have the life that binge |
| 1:35.2 | eating is holding you back from having, go to coach cur.com forward slash group. |
| 1:40.9 | There's also a link in the show notes to get all of the info about the program. And then |
| 1:46.9 | this Thursday, you'll be able to register for the next program on that page. I'm so excited. |
| 1:54.6 | All right. Enough about my excitement. Let's move on to secret eating. A lot of you do it. I did it a lot. I did it with |
| 2:05.3 | roommates. I did it at work. I did it at my parents' house. And I kind of felt like I even did it |
| 2:10.9 | with the people I was buying food from because I'd lie about the food all being for me. |
| 2:16.8 | Like if I was at the convenience store, I'd be on my phone |
| 2:19.0 | pretending to text or to talk to someone. And I remember being at my parents' house, doing laundry, |
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