Ep #167: Helping Your Kids Eat Better
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 12 October 2021
⏱️ 17 minutes
🧾️ Download transcript
Summary
If you've noticed your kid is exhibiting eating habits that worry you then this episode is for you. It can be hard to know what to do and what is the right way to handle this topic. You may also worry that they may end up like you. So in this episode, I'm going to share some tips for useful ways to help you kid. With that, you're also going to hear some useful ways to help yourself with your own eating. Listen in to start helping them and yourself.
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Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 167. |
| 0:06.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.8 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.3 | binge eating from your life. And I'm going to show you how by giving you simple |
| 0:21.1 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.1 | Hello. I hope that you are having a wonderful day so far. So this episode is for you parents out there who are wanting your kids to eat |
| 0:40.7 | better. You've probably learned by now that you can't really force your kids to eat a certain way |
| 0:46.8 | all of the time, especially as they get older. You're also not going to be around them all the time, |
| 0:52.6 | and they're going to eat food that you're not even aware of and have no control over. |
| 0:57.2 | It can be hard to watch your child eat in unhealthy ways, especially when you've seen yourself do the same for so long. |
| 1:06.0 | I know you so badly want what's best for them and for them to practice healthy eating habits. |
| 1:12.7 | You don't want them to go through what you've gone through for as long as you've gone through it. |
| 1:17.6 | So you want to do whatever you can to help them. |
| 1:21.9 | But you might be confused about what are useful and unuseful ways to handle this topic. |
| 1:28.3 | I think one of the easiest ways to determine what could be useful and unuseful |
| 1:33.1 | is to look at how your parents or role models handled this topic with you. |
| 1:39.1 | They may have said or done useful or unuseful things that you remembered either helped you with your relationship |
| 1:45.4 | with food and your body or hindered you. I personally don't remember my parents saying much of |
| 1:52.0 | anything. We didn't talk about food being good or bad or healthy or unhealthy as far as I remember. |
| 1:58.5 | I don't remember any lessons being taught. For me, I think this hindered me as far as I remember. I don't remember any lessons being taught. For me, I think this hindered me |
| 2:04.0 | as far as food went. I wasn't educated about a healthy way of eating. But for body, I think it was |
| 2:11.4 | useful. I don't remember having much body insecurity through my preteen and teen years. I knew I had friends who were skinnier than me, |
... |
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