EP 165 - Winning the Anxiety Recovery War: Stop Fighting. Start Learning.

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 21 July 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anxiety recovery is a strange war. You only win it when you stop fighting. In this episode we look at the need to stop being an anxiety warrior, and start being an anxiety student. Learning, not fighting, is the way to recovery. For full show notes on this episode: https://theanxioustruth.com/165 -------- My books, website, and social media links: https://theanxioustruth.com/links Music credit: Afterglow by Ben Drake (with permission) https://bendrakemusic.com Send in a question o...

Transcript

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0:00.0	This is the Anxious Truth episode number 165-165 entitled, Stop Fighting, Start Learning.
0:18.8	Welcome back to the show, dudes and doodets.
0:21.9	Glad you're here.
0:22.9	As always, thank you for taking the time to spend with me before we get started, because
0:27.0	this podcast episode, I think, is going to be a really important one.
0:30.4	And there's a reason why I call it Stop Fighting and Start Learning, because it's one of
0:34.6	the core principles of anxiety recovery that I think a lot of people really don't grasp.
0:39.5	They don't get it.
0:40.5	And there's a lot of reasons for that.
0:41.8	So we're going to talk about that.
0:42.8	But before we do, what I want to remind you of is that I have a 100% free resource
0:48.4	out there, and the podcast is a free resource.
0:51.1	But on top of that, I have a one hour 100% free video training session that teaches you
0:58.7	the basics of recovery, right?
1:00.6	So if you are really confused, you don't know what to do.
1:03.7	You have no idea what to start.
1:05.2	What am I supposed to do with all this stuff?
1:06.6	How do I get better?
1:07.6	What is this recovery that this guy is always talking about?
1:09.9	It is a one hour video session that you can sign up for, watch as many times as you want
1:15.4	whenever you want.
1:16.9	It's totally 100% free.
	...

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