Welcome back dudes and dudettes this is podcast episode number 164 164 welcome back to the anxious truth

Welcome back to the show glad you guys are here today. We're gonna do part two of my conversation with Lily Bloomberg

If you guys have not listened to part one

This is that's episode 163 from last week. Go back and to listen to that one first before you listen to this one

It will make more sense to you. So in this episode Lily we

In the last episode we talked about her anxiety problems stemming all the way back to childhood in this episode

We talked about the recovery process and what started to move her forward and what changed it

And what taught her how to not to be afraid of her anxiety and how to relate to it in a different way

So it's a really good story

You've heard all of these concepts before again and again and again

But I'm telling you Lily brings a twist to this that we haven't really explored and you'll see when you listen to this

So she'll be on a second. We'll ring her on before we do

I'm not gonna tell you about my book

Which is called the anxious truth and you could find it on Amazon and all the bookplaces

But I'm not gonna tell you about that. I'm gonna tell you about a free one and literally 100% free

There's nothing to buy there's no catch to this

It is a one hour video training a workshop that I did about two months ago

That walks you through the recovery process step-by-step from the very beginning to the very end

I cannot solve your anxiety problem in an hour workshop video workshop

But I can at least get you pointed in the right direction

And that was my goal when I recorded this

So if you go to the anxious truth.com slash workshop one

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