Ep #164: Focusing on Urges
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 21 September 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
Sometimes people don't want to focus on their urges because they're concerned that will make them bigger. But that's not exactly true. Your focus on them could make them smaller.
In this episode, I'm helping you to see that focusing on your urges doesn't always make them grow. It can but, it depends on HOW you focus on them. How you do it matters. So listen in to this episode to learn why it's important to focus on your urges and how you can do it in a useful way.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/164
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating podcast with Kirsten Sarty, episode number 164. |
| 0:07.3 | Welcome to the Stop Binge Eating podcast. |
| 0:10.1 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.8 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.9 | And I'm going to show you how by giving |
| 0:21.7 | you simple tools and insights that you can apply in your own life. I'm your host, |
| 0:26.6 | Kirst and Sarty. Now let's get to it. Hi. Are you having a wonderful day? Mine's been pretty good. Typical Monday for the most part. No complaints. |
| 0:41.0 | So next week, starting on Monday, September 27th, 2021, I'm doing a free five-day training and you |
| 0:50.9 | absolutely must join me. It will be packed full of useful information, |
| 0:55.9 | mindset shifts, helpful tools, and answers to all of your questions. I'm going to dismantle |
| 1:02.7 | some of the beliefs that you have around urges yourself and binge eating that are stopping you |
| 1:07.2 | from being successful at stopping binge eating. You're going to learn all the fundamental |
| 1:12.5 | things you need to be doing in order to stop binge eating. If you listened to my interview with |
| 1:19.6 | Sabrina last week, you heard her mention how impactful the five-day training that she attended |
| 1:24.8 | was for her. And I have no doubt that you will be impacted by this one. |
| 1:30.2 | Every time I do these trainings, they get better and better. So I am so excited for this one. |
| 1:36.3 | And if you're hearing me say it's a five day training and you're like, I don't have the time to |
| 1:41.3 | commit to five days. Register for it anyway. Even if you're only able to |
| 1:46.4 | watch one or two of the trainings, it's better than watching none. You'll get something valuable |
| 1:51.3 | from each day of the training, so watch what you can. And they will be recorded and the replays |
| 1:58.5 | will be available for about a week after the training is finished. |
| 2:02.5 | So you will have some time to watch them. So to register for this free five-day training, |
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