EP 165: Healing and Dealing with Trauma without Retraumatizing Yourself with Cori

Over It And On With It

Christine Hassler

Mental Health, Self-improvement, Health & Fitness, Education

4.8 • 1.7K Ratings

🗓️ 7 November 2018

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

This call is about being willing and committed to truly healing past trauma. The caller, Cory, asks how to process her trauma in a way that doesn’t make her feel more traumatized. If any of you are feeling this way and want to understand how to process your past without fear and crying all the time, I think you will appreciate this episode. And, if trauma has been part of your past listen to this episode in a calm space where you can really take it in.

Transcript

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0:00.0	This is episode 165 healing and dealing with trauma without retra traumatizing yourself with
0:08.8	Cori.
0:11.6	Welcome to Over It and On With It. I'm your host, Christine Hasler, and for over a decade I've been a life coach, speaker, and author.
0:19.0	Each week you'll hear me work directly with a caller as I coach them through a goal they want to accomplish or an
0:23.6	obstacle they may be facing. I'll provide a blend of practical and spiritual advice as well
0:28.1	as tangible actions you can apply to your own life. Now let's get on with the episode.
0:35.0	Hi everybody and welcome back to the show.
0:40.0	Just wanted to thank all of you again who left reviews for the show as part of our anniversary celebration.
0:46.8	We got like over a hundred new reviews for the show which is so so awesome and even though the anniversary contest celebration is over,
0:55.7	it still means the world to me
0:57.4	when you leave a review or rating
0:59.1	because it helps the show grow.
1:01.1	It also really helps when you share with other people about the show.
1:05.0	I also love to hear from you, so hit me up on Instagram, post something on the comments section on my web page about the podcast Christine
1:13.9	hasler.com slash podcast is where you can find all episodes and go on a binge if
1:19.8	you're a newer listener go back and listen to some earlier episodes. All the numbered
1:25.3	episodes are coaching episodes and the titles kind of give a sneak peek into which
1:30.9	each one is. I'm really grateful for today's caller. She asks such an
1:37.5	important question which I think is especially relevant as we're in a time
1:42.1	when more and more people are speaking openly
1:45.0	about trauma that they've experienced.
1:48.0	And when more and more people speak openly about trauma that they've experienced,
	...

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