Hi everybody and welcome to Coaches Corner. Have another really wonderful

interview conversation with a new friend of mine saidie Lincoln she is a entrepreneur a mom a wellness advocate and just

really inspiring and relatable I think you're really getting to enjoy my conversation with her.

Let me tell you a little bit more about Sadie.

Sadie is the co-founder and CEO of Barr 3, a fitness company focused on teaching

people to be balanced in body and empowered from within.

Starting in 2008 with the flagship studio in Portland, Oregon, bar three has grown to include more

than 140 franchise studios powered by female entrepreneurs

plus an online workout streaming subscriber base in over 98 countries.

What has started as a workout has blossomed into a full-blown movement made up of millions of people

focused on body positivity, being empowered, and redefining what success in fitness mean.

Sadie is super cool. She's on Inc's Female Founders 100 list has been featured in

NPR's How I Built This and speaks regularly on the topics of mindful leadership,

the power of body wisdom, and the movement to redefine what success in fitness means.

Beyond running her company and being a global spokesperson,

Sadie still enjoys teaching bar three classes to many of her founding clients in our hometown of Portland, Oregon.

And now on to my interview with Sadie Lincoln.

Sadie, welcome to the show. Thank you so much for being here.

Thanks for having me.

I was sharing before we started recording that I love Bar 3.

Unfortunately, there's not one near me in Encinitas, but there is one in B cave in Hill Country, which is where my parents and family live out in Austin, Texas. And I love going there and I, one of the main reasons I love it is not just because I feel

physically good, but because I feel like it's a mind, body, and soul workout and I feel like it's an oasis and I really get to go there and

...