Hi everybody and welcome to Coaches Corner. Thanks again for listening and just a

reminder that every Wednesday I put up an episode of a live coaching session.

And if you missed last week's episode entitled,

How to Heal Trauma Without Retramatizing yourself,

it's really just about how to heal any pain without going

through the pain again. I really recommend you go back and listen to that one.

It's probably been one of my most favorite episodes I've done in a while, so if you missed it go back and check it out.

Today it's just me I've had some great interviews for you the last month or so and

I wanted to drop in and talk a little bit about intimacy and vulnerability and give you some tips for how to create more intimacy and vulnerability in your life because a lot of times vulnerability and connecting deeply with people is something we know we quote unquote

should do but it feels a little awkward sometimes and we're not taught these things it's

amazing what we're not taught in school it still boggles my mind that I took a year of Texas history in like

eighth grade, but I never learned things like how to process emotions, how our

thoughts create our reality. Wouldn't it be amazing if those things were taught in school? Maybe someday we'll get

there. It's part of my mission. Before I dive in I just want to take a deep

breath and I invite you to do the same with me because I'm just noticing some heaviness and tension in my body and a big reason for this is because I'm up in Los Angeles.

And two days ago, the shootings happened in Thousand Oaks

and then fire started in the valley yesterday.

And I'm sitting in my hotel room in Santa Monica looking over the

ocean and I can see the fires burning I can see the flames I could see the

smoke all day and I can see the flames and I just felt kind of a heaviness all day

when things happen in our environment like that especially as Empaths and

sensitive people we can feel the heaviness of that.

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