Ep 164 Menopositivity

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 28 May 2019

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I create a brand new transition called MENOPOSITIVITY instead of menopause. I work with a lot of women who are angry at their bodies as they go through menopause. One of the things I always ask them is, “What might be good about it? What’s the positive side of this most natural …

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Transcript

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0:00.0	Welcome to Thinnerpiece and Menopause and Beyond.
0:06.1	This is Dr. Deb Butler, Master Life and Weight Coach, and as always your coach.
0:12.2	Today is episode number 164.
0:15.6	I want to talk to you about menopause and I want to help you change your thinking about it. Stay tuned.
0:28.2	Hello, all my dear friends, how are you today? Many of you know that I finished a class called The Science of the Mind and Body
0:41.2	where we really worked a lot with anti-inflammatory foods.
0:44.8	We worked a lot with our minds.
0:47.0	Why in the heck we eat when we're not hungry?
0:49.9	How to handle our emotions, how to feel our emotions, instead of eating our emotions.
0:55.5	You know, all the things that you listened on the podcast only that directly get coached by
1:01.4	me. And I have to tell you, that's pretty fascinating and pretty eye-opening for all of us.
1:08.7	But this is one of the things that I noticed, and I might have
1:11.9	talked to you about this before, is that I would say all of the women, basically, who were in this
1:18.7	class, were really pretty angry at their bodies due to menopause and the symptoms of menopause.
1:27.1	And of course, probably maybe one of the reasons that you
1:30.2	listen to this podcast. And I would say the major reason why all of these women joined this class
1:37.0	is because of weight gain. And weight gain is one of the many things that can happen during
1:42.6	menopause. But I will tell you what, of all the symptoms
1:46.6	that happen in menopause, I think the symptom that gets the most amount of attention from you
1:52.8	is weight gain. And that's when you decide something needs to be done. So I'm more than honored
1:59.5	to be able to help you with that, but I want you to
2:02.9	realize, and what I spoke to these women about is that weight gain is really not the problem.
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