Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, Master Life and Weight Coach, and as always your coach. Today is episode number 163. I'm doing a live coaching session today on eating sugar. It's going to be a good one. You're going to see yourself in

her. You're going to get a lot out of this. Stay tuned.

Hi, everybody. How are you today? It's a beautiful day in the neighborhood.

Hey, I've got such a good recording for you today.

I decided to, I got a letter from one of my listeners, and it was so compelling to me because

I know a lot of you think just like she does.

So she just sent me the letter hoping that I would just answer it. She didn't even

want to talk to me. And I sent her a letter back and asked her if she would like to be coached live.

And she sent me a letter back and said she was a little nervous about it, but she would do it.

Her name is Cynthia, and we have never met, but I want to read the

letter that she sent before you hear me coach her, just so you can see a little bit of her background,

and then she'll tell you more about it. But what I really want you to see is how coaching can be so

helpful and how no matter what you think you know

about yourself, you really can never know because it's very, very difficult to coach yourself.

So I have a feeling that you will see yourself in her, which is why I put her on. And she's so

brave to come on. And by the way, if any of you out there are brave and you would like to be

coached live, number one, you'll get a lot of help from me for free. And two, you'll probably

help a lot of people out there who are not as brave as you.

So anyway, I'm going to let you hear this coaching session.

But before I do, let me go ahead and read the letter that she wrote to me because I think it would,

I think it'll help you.

So in her subject line, she wrote chocolate nighttime after dinner eating. And she said,

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