Ep 165: How to Make Your Weight Loss Last with Samantha

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 4 June 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

We understand that we have to study and work hard to achieve anything in life. Whether we are building a business or obtaining academic degrees, success requires taking concrete steps and investing our time and effort. Unfortunately, we tend to forget that the same hard work applies when we want to change our unhealthy relationship …

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Transcript

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0:00.0	Welcome to Thinnerpiece and Menopause and Beyond.
0:06.2	This is Dr. Deb Butler, Master Life and Weight Coach, and as always your coach.
0:12.1	Today is episode number 165, and I've got a special treat for you.
0:18.8	But hint, you can't eat it. Stay tuned.
0:25.9	Hey, everybody. How are you today? It's a beautiful day in the neighborhood.
0:30.5	Gorgeous, gorgeous day. And today, I am so excited. I know that I've been bringing clients on more frequently because I've got
0:40.8	so many who want to share their experiences with you. And I just, oh my gosh, I just love them so much.
0:49.6	And I feel like they've come so far. And I want you to hear what they have to say.
0:55.0	And the reason that I want you to hear what they have to say is not for you to compare
0:59.8	but for you to become inspired that if they can do this, you can do this too, because I promise
1:09.0	you every single one of these interviews that you hear,
1:13.2	they started where you are. And today, the person that I'm interviewing, Samantha, was no different
1:20.6	than you, and maybe in some ways even had more struggles because she was at it for a longer period of
1:26.8	time. And she has some things that are a little bit different from you too.
1:30.3	She talks a little bit about bulimia. And she talks a lot about how she saw herself and how she saw food.
1:37.6	And she talks a lot about how her life has changed so drastically since she's been managing her own mind,
1:48.2	not just around her body and food, but her whole life.
1:52.5	And if I haven't told you enough about this, the work that we're doing together,
1:57.8	the work that I put out in this podcast is so much bigger than your weight.
2:02.7	You know, for some people, it's not like I am here as an eating disorder specialist.
2:07.8	That's not who I am anymore than I am going to say, you're going to lose this amount of weight.
2:13.3	I am here because I think the message that I have for you is that you have an opportunity
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