EP#164 5 Things I Learned in 2020 (Vulnerable and RAW)

The Aaron Doughty Podcast

Aaron Doughty

Alternative Health, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 6 October 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

2020 has been an insane year filled with shadow work and truly learning more about myself. I realized that part of me was kind of holding back from being completely honest and myself about my personal experiences, so in this episode, I dive into the more vulnerable and raw lessons of my life this year.

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Transcript

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0:00.0	Welcome back to another episode on the Aaron Doudy podcast and this episode I'm going
0:10.0	to be sharing some things with you getting a little bit vulnerable maybe a lot of it vulnerable
0:15.0	maybe not just a little bit so yeah that's a in 2020 I have learned so much about myself
0:26.4	my relationship with others also understanding that everything on the outside is a reflection
0:32.2	of the inside it's actually one of the first things I'm going to share is something that
0:35.7	just now happened that I just became aware of that is a little piphany for me in a way as
0:45.1	I was going through this but yeah 2020 for me has brought so much emotional transformation
0:53.2	going into my shadow and also it's just something that's obvious that's happening on the
0:59.4	outside world as well with the collective consciousness too but one thing that I'm going to be sharing
1:06.0	many of the different things that I've learned about myself things I've learned about other
1:10.2	people and hopefully the goal with this is that you listening to this maybe these realizations
1:14.6	spark something inside of you so that you go through some of these lessons in a more
1:18.9	quick way in a very powerful way as well and it kind of saves you time and helps you maybe see
1:24.8	around the corner of some different shadows and things like that that maybe you can become aware of
1:29.9	but one of the things I've realized also this year is that when it comes to my own sense of
1:38.3	becoming vulnerable even though I think I like to go deep with people I'm definitely not a surface
1:43.6	level person I hate small talk I like to go deep I've realized that in certain ways I
1:49.9	emotionally hold myself back because of I think the way I grew up you know many of you know
1:56.9	the story just the abusive ex stepmom from seven to 16 years old and I realized that that caused
2:05.1	almost me to have a certain belief about women and even though like logically I know like women are
2:12.9	amazing and all of these things I hold myself back from really opening up in relationship when I'm
2:19.5	dating or just you know in general and it's because I believed some of that shadow is there that
	...

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