Welcome to Thinner Peace and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach.

And as always, your coach.

Today is episode number 162.

I want to talk to you about being kind.

I don't know how many times we want to talk about this, but I find we can never

talk about it enough. Stay tuned.

Hi, everybody. How are you today? I'm getting ready to go see my best friend in Florida.

And so I have a special podcast for you that I did

a while ago, but I want to play it again because after doing my last interview with Sabra,

and we talk so much about self-kindness, I wanted to do one of my podcasts that I did when I was

in Belize. Do you remember when I was living in Belize? I was living in Belize for 15 months. And when I was listening to that recording, I was talking about the Caribbean Sea that I was looking out at because that's what I looked out at every single day for 15 months. Such a beautiful experience. And seriously, the way I felt then about the Caribbean Sea is exactly the way I feel about

my beautiful woods in my backyard that I'm looking at now.

But what I really want for you guys is I want you to understand, number one, that when I do

interviews with my clients or when I coach other people on these podcasts,

I don't do it for you to feel worse about yourself.

For my clients who are listening to this and they hear other clients talking about how well

they're doing, what I want for you guys, for every single person

who's listening to these podcasts and these interviews to think, I want you to think that if she

can do it, I can do it too. Because that's the only reason I put them on is because they were

where you are. Now, maybe they weren't there as long as you. Maybe they were there

longer than you are. The only thing that matters is that the tools that I teach and the programs

...