Hey, it's Listener Q&A Day on the podcast.

Dudes and dudettes, welcome back to the Anxious Truth.

This is episode number 162, 162.

We are recording in June 2021 and I had to go back into the archives.

I think I've only done this twice before, two other times in over 160 episodes.

Which is not nearly enough, I need to do more of these.

Where I had you guys sending questions and I answered them as on the podcast.

I should do this at least once every three months, once every quarter.

I really should because it's good.

You always sending good questions.

It's a fun way to do this, fun way to answer them and yeah, so we're going to do one today.

I asked you guys on Instagram to either leave me voice messages with questions and we'll

have a few of those or just send in questions like kind of the old fashioned way through

responding to my Instagram story.

So we're going to answer a few of those too.

Before we get started, I want to tell you about a new project.

Again, this is June 2021 and instead of telling you about the book that I usually tell

you about, I'm going to tell you about my new one, which is called 7% slower.

And 7% slower is a little mental trick I came up many years ago during my recovery just

to remind myself to be aware of my propensity to speed up and rush around and go at like

light speed and speed demon mode when I was anxious and afraid and stressed.

And 7% slower is was a little trick that I came up with to recognize that and to slow

...