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The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

EP 161 - Are You Choosing TEMPORARY Comfort Over Long-Term Anxiety Recovery?

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.91.4K Ratings

🗓️ 23 June 2021

⏱️ 25 minutes

🧾️ Download transcript

Summary

"What does it take to really recover?"Good question. I can tell you one thing it takes. It takes this.Calling out our habit of choosing temporary relief and comfort when we avoid and escape and run and refuse to face the scary stuff. This is the habit of making decisions rooted in fear and based on achieving short term comfort at the expense of long term progress and recovery. Confronting this habit and recognizing the reality of what this repeated choice means is one of the...

Transcript

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0:00.0

Doods and Doodets Welcome back to the Anxious Truth.

0:12.6

This is episode number 161-161 on a very, very early morning of Wednesday and June of 2021.

0:21.0

If you're listening from the future, today we're going to talk about the temporary nature,

0:27.1

the temporary nature of relief and comfort that you get when you avoid and escape from

0:35.0

the things that scare you, then I'm just going to talk from my own experience and the experiences

0:39.3

of many, many others that I have the privilege of watching go through the recovery process

0:43.7

every single day.

0:45.6

And this isn't what I plan to talk about in this week's podcast episode, but this is

0:48.6

what's on my mind and I'm going to start doing more of this.

0:51.1

They might be shorter, but I'm going to just going to talk about what I'm feeling sometimes.

0:56.7

And today I'm really feeling this topic of like the temporary nature and really recognizing

1:01.1

the temporary nature, temporary comfort, temporary relief, and recovery what we talk about

1:07.2

all the time is choosing temporary discomfort for permanent freedom, but I want to talk about

1:13.6

the flip side of this because what I thought I would talk about today is really like what

1:16.9

does it take to recover?

1:17.9

I want to tell people what does it really take and part of it when I was thinking about

1:21.6

that before I fired up this microphone, I said, well, sometimes what it takes is really

1:24.8

getting angry at this and getting fed up at this and just having enough.

1:28.5

I've had enough of living this way and I know how to get to that point.

1:32.0

I have had enough of this and that was in my bones, man, like in my bones, I had enough

1:39.0

of this.

1:40.0

I was done with doing it that way.

...

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