You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 162.

Welcome to the Stop Binge Eating podcast.

It's time for you to end your food obsession and begin feeling confident and in control around food.

You are absolutely capable of eliminating binge eating from your life.

And I'm going to show you how by giving you

simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty.

Now let's get to it. Hi, how are you? I'm good. I've really been enjoying my summer. I got to say. And one of the most enjoyable things I've

been doing is seeing live music. I've seen more live music this summer than I have in years.

And I couldn't love it more. In the summertime, there's a park near me that has live music at least twice a

week. And there's another spot nearby that does it once a week. So I've been doing my best to

prioritize going to them when I can. And I don't even know the bands that are playing. I just go.

And it's so fun to be introduced to new bands and hear all different

styles. So I hope that you're putting an effort to do the same. Not exactly the same if,

of course, that's not your thing or if you don't have that available close to you. But I hope you're

putting in effort to have fun and do things that you enjoy.

I know it's easy to just default to the same old, same old and spend hours watching television

that you might not even like that much, but easy can get boring. I know for me it has taken

some effort sometimes for me to get out to the park,

but I always know that it will be worth it. So I get my butt out there. And that actually happened

last night where there was a show right after I finished working and I wanted to just chill at home but I didn't I went and I am so

glad that I did put in the effort to make your life how you want it to be and fill it with the

things you want to fill it with even if you don't feel it. It'll be worth it when you're doing it.

...