Ep #161: Habit Replacing and Buffering
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 31 August 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
When you stop your binge eating habit, you're going to replace it with another habit. It may be useful or it may be more buffering. What's useful and what's buffering? That's what I'm talking about in this episode.
Habit replacement happens but you need to be aware of what you're replacing with. I'm going to give you my suggestion for a useful habit replacement and help you figure out if you're buffering. Listen in to find out how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/161
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 161. |
| 0:06.8 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.5 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.2 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.3 | And I'm going to show you how by giving you simple |
| 0:21.6 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now |
| 0:27.4 | let's get to it. Hello. So a couple of days ago, I realized something that I forgot to mention |
| 0:36.8 | on last week's podcast. The Stop Binge Eating |
| 0:40.7 | Podcasts three year anniversary. Woo! The first three episodes were released on August 21st, 2018, |
| 0:50.4 | and here we are. Three years later, still doing it. How fun. Thousands of people have been helped |
| 0:59.2 | since then. And I am so honored to be a part of your stop binge eating process. It warms my heart so |
| 1:06.8 | much to know that people are being affected by what I'm teaching. So thank you to all of you who |
| 1:12.9 | have reached out to let me know and to those of you who have left a review if you listen on an app |
| 1:18.8 | that allows them. There is still so much more to go and I am excited to see what year four brings. |
| 1:26.7 | Happy anniversary podcast. All right. Now, let's talk about today's topic. |
| 1:34.7 | Habit replacing and buffering. Habit replacing is pretty self-explanatory. You stop doing a habit that you |
| 1:41.6 | don't want to be doing and you replace it with another habit. |
| 1:44.8 | This can be something useful or not useful. |
| 1:48.0 | And we'll get more into that in a minute. |
| 1:50.2 | Then there's buffering, which is a term that you may or may not have heard of. |
| 1:55.8 | It's a term that my teacher, Brooke Castillo, came up with. |
| 1:59.7 | And buffering is when you do something to avoid fully |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kirstin Sarfde, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kirstin Sarfde and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.