Ep. 161 - Why Sugar, Carbs, and your Liver Matter for your Weight, Body Fat, and Blood Work | How Fasting 16:8 and Reducing Sugar can Improve Fatty Liver (NAFLD), Body Fat, & Triglycerides in just 12 weeks | Intermittent Fasting for Fat Loss

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 24 January 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD ***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS FEBRUARY 1st, 2023! -Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry! -How are the New Year's resolutions going? Good? Bad? Ugly? We got you! -Let’s kick off February with intention, habit building and fast tracking your fasting results! -New to fasting or want to get back on track? Let’s do this! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us February 1st for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s! FEBRUARY FIRST CHALLENGE REGISTRATION LINK In today’s episode, Dr. Scott and Tommy discuss ow can my diet help prevent or treat NAFLD? The effects of time-restricted feeding (16/8) combined with a low-sugar diet on the management of non-alcoholic fatty liver disease, Glycogenosis and much more. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Research Reference Links https://pubmed.ncbi.nlm.nih.gov/36257081/ https://pubmed.ncbi.nlm.nih.gov/34890795/ https://www.niddk.nih.gov/health-information/liver-disease/nafld-nash/eating-diet-nutrition https://pubmed.ncbi.nlm.nih.gov/33354866/

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, want to hop on real quick, wish everyone a happy new year and we are off and running here at fasting for life
0:46.5	Want to let you know about the first seven-day fasting lifestyle challenge is just a couple weeks away here coming up on February 1st.
0:53.2	I cannot believe it already.
0:55.2	If you've started this year off with the best intention,
0:58.4	setting those resolutions, if you've been in the weight loss journey,
1:01.0	you know about the new year, new resolutions and the fact is that they pretty much wear off by the end of the month if you've been to the gym
1:08.0	you know that everybody comes out of the woodwork and the gyms get busy and then the sad reality is by the end of the month
1:14.8	they're back to those old habits and those old lifestyles and we don't want that for you and by the way
1:19.6	I'm speaking from personal experience here so that is why our challenge actually starts after the
1:24.2	holidays have entered our rearview mirror and the holiday hangover has passed. February 1st we are starting
1:29.6	fresh with a seven-day fasting lifestyle challenge and no it is not a seven day fast. We use
1:34.3	intermittent fasting windows all the way up to 36 to 40 hour fasting windows. We
1:39.6	have a beginner schedule and advanced schedule and it is going to be building those
1:43.5	foundational actionable habits on a day-to-day basis that can get you long-term
1:48.8	sustainable results by adapting a fasting lifestyle we don't want you to miss out. It's going to be
1:53.8	absolutely incredible. It's going to be an incredible experience that we have in store for you.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Scott Watier, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Scott Watier and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.