Ep. 160 - 4-hr vs. 6-hr window: which is best for fat loss & cardio metabolic health? | What is fast cycling and why it might be the missing link you need for better results | Time-restricted feeding for weight loss | Blueprint to Fasting for Fat Loss

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 17 January 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD ***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS FEBRUARY 1st, 2023! -Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry! -How are the New Year's resolutions going? Good? Bad? Ugly? We got you! -Let’s kick off February with intention, habit-building, and fast-tracking your fasting results! -New to fasting or want to get back on track? Let’s do this! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us February 1st for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s! FEBRUARY 1st CHALLENGE REGISTRATION LINK In today’s episode, we discuss a great study on 4 and 6 hours eating windows! This study is the first human trial to compare both of these eating windows and their effect on cardiometabolic health metrics. The other wonderful part of this was that out of the 82 participants, 72 of them were women!! Listen in and hope you enjoy! Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Research Reference Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9407646/ https://pubmed.ncbi.nlm.nih.gov/11502822/

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone want to hop on real quick and wish everyone a happy new year and we are off and running at fasting for life and we are super excited to keep that momentum going in 2023.
0:51.0	So first announcement for the first challenge of the calendar year, February 1st, it is right around the corner.
0:57.2	The 7 Day fasting lifestyle challenge.
0:59.8	No, it is not a 7 day fast.
1:01.2	We use fast cycling and intermittent fasting
1:03.2	windows to get incredible results and get that scale moving, break through that
1:08.8	plateau and keep that momentum going. So as the holidays end up in our rearview mirror
1:14.2	and we slowly move through the month of January here,
1:17.1	some of you might have heard about the New Year's resolutions
1:19.9	and maybe you don't even set them anymore
1:21.8	or maybe you set out with the best intentions this year and the momentum's already
1:26.0	started to slow. We totally get it. I'm speaking from personal experience here and that is why
1:30.6	our challenge doesn't start until February 1st.
1:33.0	If you've been to the gym and you've restarted this year
1:35.5	and you're starting fresh with a new fitness journey as well,
1:37.6	you know that the gyms are packed.
	...

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