Ep. 162 - How Jill Lost 40 Pounds with Fasting and Reached her Maintenance Weight | Fasting Mindset for Fat Loss | Fasting Success Story | Free Intermittent Fasting Plan Blueprint to Fat Loss | Fasting Challenge

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 31 January 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS FEBRUARY 1st, 2023! -Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry! -How are the New Year's resolutions going? Good? Bad? Ugly? We got you! -Let’s kick off February with intention, habit building and fast tracking your fasting results! -New to fasting or want to get back on track? Let’s do this! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us February 1st for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s! FEBRUARY FIRST CHALLENGE REGISTRATION LINK Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD In today’s episode, Dr. Scott and Tommy discuss Jill's success story, fasting mindset for fat loss, learning to begin with the end in mind, and much more. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone want to hop on real quick before we get into today's episode and let you know that our first seven day fasting lifestyle challenge is indeed starting tomorrow.
0:48.8	That's right February 1st perfectly placed after the holiday hangover and those New Year, New You campaigns have ended.
0:57.6	We want to start fresh in the month of February with setting correct intention, putting some really good momentum behind our fasting efforts
1:06.2	and changing that trajectory of your weight loss and your health goals.
1:11.5	So we are super pumped to deliver you an incredible experience.
1:15.1	And do not worry, you are not too late.
1:17.1	About 25% of our folks are last minute, Larry's
1:21.1	just like myself, waiting to the last minute to Larry's just like myself,
1:22.9	waiting to the last minute to hop on board.
1:25.5	But we want to see on the inside.
1:27.2	So go to the show notes, click the link for more information.
1:30.8	Jump in with us.
1:31.9	We are getting started tomorrow 11 a.m. Central. It's not too late. We'd love to see on the inside and now to today's episode
1:41.1	Hey everyone. Welcome to the fasting for life podcast my name is Dr Scott
1:44.4	Watier and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon
1:48.6	to you sir hey Scott how are you doing fantastic my friend excited for the conversation that we're going to have today
	...

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