This episode is brought to you by Athletic Greens.

Athletic Greens is one of my favorite parts of my morning routine.

As all of you know, because I talk about it a lot, I prioritize eating whole foods when it comes to my nutrition.

I mostly follow a paleo-ish way of eating, but it can be really hard to get fresh produce

in high-quality food when you live on the road or travel to remote climbing areas.

One scoop of athletic greens has 75 high-quality vitamins, minerals, whole-food-s sourced

superfoods, probiotics, and adaptogens to help you start your day

right. I think of it as all-in-one nutritional insurance. If I take Athletic Greens in the morning,

I know I'm covered and that gives me a tremendous peace of mind throughout the rest of the day. It's

great. To make your decision easy, Athletic Greens is going to give you a

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athletic greens.com slash nugget to take ownership over your health and pick up the

ultimate daily nutritional insurance. This episode is also brought to you by Fizzy Vantage. I also

take Fizzy Vantage supercharged collagen every day. Why? Because my fingers need collagen to get stronger. Hello.

I talk about that all the time too. Supercharged collagen is a research-based athlete proven

supplement that supports collagen synthesis in connective tissues and the force transfer matrix of

muscle. What the hell does all that mean? Well, to me, it means if you want

stronger fingers, you should be supplementing with collagen. I personally am taking collagen an hour

before my finger training to get the most out of my training, and I really think it helps. It makes

sense, and it's working. It's awesome. Collagen is super helpful for

recovering from injuries as well. I had a bicep tendon injury this winter, and having a lot

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