This episode is brought to you by crimped. This is the best app I have seen when it comes to self-coached training for rock climbing.

Cripped has dozens of workouts crafted by world-class climbers and coaches that focus on all the different facets of climbing performance and training, including workouts to guide your outdoor climbing. I just did a

fun collaboration with the guys at crimped, and now all of you can try out my three favorite

outdoor bouldering workouts right there in the crimped app. We've got one called Stevens Outdoor

Bouldering Warmup, which is my go-to warm-up on a bouldering day. We've got

Stevens Outdoor Limit Bouldering, which will guide you through my approach to projecting hard boulders.

And finally, we've got Stevens Outdoor Strength Zone Bouldering, which guides you through a

strength-focused bouldering session. I've used that one a lot in Waco tanks over the past few years with great results,

and it's a great format for sending some second-tier boulders and building some strength out there

on the rock. So check them out. Check out the crimped app at crimped.com. That's c-r-im-p-d-com to get

started and download the crimped app for free. And typehen s t-e-v-en into the search

bar in the app to try my go-to outdoor workouts that's crimped dot com or find the crimped app in the

app store type stephen into the search and have fun out there on the boulders.

This episode is brought to you by Rhino Skin Solutions, my go-to when it comes to taking care

of my skin for climbing and training. Here's the deal. It's springtime here in the northern

hemisphere. It's starting to get a little bit warmer. And if you're like me

and you're trying to climb outside on rock all the time, sweaty hands are once again a factor

in your performance. Luckily for us, my pal Justin Brown, the founder of Rhino Skin Solutions,

has a solution. Rhinos line of antiperspirant products are a game changer when it comes to climbing in warm or humid conditions, especially if you have sweaty skin like I do. Check out their performance cream, dry spray, and tip juice to keep your hands dry as you tackle your spring and late springtime projects. This whole episode's about projecting.

This is a great product for trying hard on the rock. Also, check out my episode with Justin,

way back in episode 22 of The Nugget, to learn how to use these products and how to take

care of your skin for whatever type of climbing you love to do.

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