EP 161: Healing an Unhealthy Relationship with Food with Christina

Over It And On With It

Christine Hassler

Mental Health, Self-improvement, Health & Fitness, Education

4.8 • 1.7K Ratings

🗓️ 10 October 2018

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

This coaching session is about the need for love and connection. Whether or not you struggle in your relationship with food like Christina does, what we really end up talking about is how loneliness and a lack of love can lead us to fill ourselves up with other things. I also explain how stress can increase the appetite making it harder to have a healthy relationship with food.

Transcript

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0:00.0	This is episode 161, healing your unhealthy relationship with food with Christina.
0:07.0	Welcome to Over It and On With It. I'm your host, Christine Hasler, and for over a decade I've been a life coach,
0:14.1	speaker, and author. Each week you'll hear me work directly with a caller as I
0:18.2	coach them through a goal they want to accomplish or an obstacle they may be facing.
0:21.6	I'll provide a blend of practical and spiritual advice
0:24.5	as well as tangible actions you can apply to your own life.
0:27.5	Now, let's get on with the episode.
0:31.5	Welcome. Welcome everybody and thank you so much for listening. I think you're really
0:38.2	going to enjoy today's episode whether you struggle with your relationship
0:41.7	with food or not,
0:43.0	because what Christina and I really end up talking about
0:46.0	is intimacy and connection.
0:48.0	I'm also going to geek out on a little science for you
0:51.0	in the breakdown and explain how stress can actually be
0:56.7	increasing your appetite, making it harder to really have a healthy relationship with food
1:02.4	because you're fighting not just your
1:04.4	willpower but your brain chemistry. So be sure to listen to the breakdown for a little
1:09.3	bit more about that. I'm also going to talk about one of the main stressors in your life that you may not be aware of.
1:17.0	The day this podcast is released, October 10th is Mental Health Day.
1:22.0	Mental Health is something that's very close to my heart.
1:25.2	It's one of the main reasons I do this podcast is because I want to serve in the
1:30.6	best way that I possibly can and I know that my own mental health
	...

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