Ep #160: In the Moment of Feeling an Urge to Binge
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 24 August 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
People want to know what to do when they're in the moment, feeling the urge to binge. I'm going to tell you. But, I'm also going to talk to you about something that is equally important as what you do in the moment. If you're not doing this other thing, it's going to be quite challenging to do what you're supposed to do when you're feeling that urge.
So listen to this episode to learn what to do both in the moment and to prepare for the moment. Get yourself ready to handle that moment when you're feeling an urge so you won't binge.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/160
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 160. |
| 0:06.8 | Welcome to the Stop Binge Eating podcast. It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.2 | You are absolutely capable of eliminating binge eating from your life. And I'm going to show you how by giving you simple |
| 0:21.7 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.6 | Hi, in today's episode, I am talking about one of the most common questions that I get asked. |
| 0:39.0 | It's about what to do in the moment when you're feeling an urge to binge. |
| 0:45.2 | That's the question you want the answer to, right? |
| 0:47.9 | Well, I'm going to answer it for you today. |
| 0:51.7 | But not quite yet because there is something else that is equally as important |
| 0:57.8 | as what you do in the moment. It's what you do outside of the moment because it matters. |
| 1:06.0 | The process of stopping binge eating isn't just about what you're doing when you feel an urge to bench. |
| 1:13.2 | It's also about what you're doing leading up to feeling the urge, what you're doing when you're |
| 1:19.1 | just feeling a little desire to eat when you're not hungry and what you're doing when |
| 1:24.1 | you're not even close to feeling an urge. The preparation in how you're handling |
| 1:29.5 | yourself and how you're thinking outside of the urge is going to affect what you're thinking |
| 1:35.6 | and doing when you're feeling an urge. And what you're doing outside of the moment will determine |
| 1:41.2 | how easy or difficult it will be for you to do what you're supposed to do. |
| 1:47.6 | So when people ask me what to do when they're in that moment, I first talk with them about what they're |
| 1:55.5 | doing outside of the moment. I want to see how they're thinking outside of the moment and preparing for the moment. |
| 2:04.6 | I like to think of this like a sports game. There's practice time and there's game time. |
| 2:12.2 | Now if you want to do your best in the game, you'll spend time practicing and preparing. This may mean you're thinking about |
| 2:20.4 | the game and how you'll handle your position and you're visualizing the game and you're working |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kirstin Sarfde, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kirstin Sarfde and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.