EP 160 - How Can You Be SURE That It's Just Anxiety?

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 16 June 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a question I get asked literally every day. The answer may not be the one you want, but it's the one you need. In this episode we examine how we can learn to be sure (enough) that it really is just anxiety. For full show notes on this episode: https://theanxioustruth.com/160 -------- My books, website, and social media links: https://theanxioustruth.com/links Music credit: Afterglow by Ben Drake (with permission) https://bendrakemusic.com Send in a question or comment vi...

Transcript

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0:00.0	Dudes and Dudes, welcome back to the Anxious Truth.
0:13.6	This is episode number 160160.
0:17.4	It's June 2021 and today we're going to answer that age old question.
0:22.2	How can I be sure that this is just anxiety?
0:25.5	I get that question gets asked every single day in my social media community.
0:30.0	How can I be sure that this is just anxiety?
0:32.2	We're going to answer that today.
0:34.7	Before we do, you know what I'm going to do.
0:36.2	I'm going to point you out my book, which is also called the Anxious Truth, just like
0:39.3	this podcast, a step-by-step guide to understanding it overcoming panic anxiety and agoraphobia.
0:45.1	If you want the answer to the question, how can I be sure that this is just anxiety?
0:48.5	That book that I wrote will actually help you answer that question experientially.
0:53.1	It is written sequentially, logically, as a step-by-step almost a course and had to recover
0:58.1	from your anxiety disorder.
0:59.8	I set out to write what I think is a useful recovery tool and by all accounts.
1:02.8	I did that.
1:03.8	I'm incredibly proud of that.
1:05.3	It's helping a lot of people so you can find it on my website at theanxioustruth.com
1:09.3	slash recovery guide.
1:11.4	Check it out.
1:12.4	If you have it already, you're reading it and you're using it and you're loving it,
1:16.3	then maybe take two seconds, head on over to Amazon and write me a review and be greatly
	...

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