Ep #159: Taking Action to Stop Binge Eating

The Stop Binge Eating Podcast

Kirstin Sarfde

Mental Health, Health & Fitness

4.8 • 559 Ratings

🗓️ 17 August 2021

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you think you're taking a lot of action toward stopping binge eating but aren't seeing progress, you might not be taking the proper kind of action.

There's two kinds of action – passive and massive. It's important to have a balance between the two otherwise, you mind find yourself not creating any new changes in your life.

In this episode, I'm breaking down the two and giving you ideas for what kind of action will actually move you toward your goal of a binge-free life. Let's make sure you're taking productive action.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/159

Transcript

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0:00.0	You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 159.
0:07.0	Welcome to the Stop Binge Eating Podcast.
0:09.7	It's time for you to end your food obsession and begin feeling confident and in control around food.
0:15.4	You are absolutely capable of eliminating binge eating from your life.
0:19.6	And I'm going to show you how by giving you
0:21.5	simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty.
0:27.3	Now let's get to it. Hi. What have you done today besides listen to this podcast to help you to
0:37.2	stop binge eating? If you haven't done
0:40.3	anything else yet, what are you going to do today? I hope you have an answer that isn't
0:48.1	nothing because change isn't going to happen without you taking action. But the kind of action that you take
0:57.2	matters. So in this episode, I want to talk with you about the two types of action that you need to
1:04.7	take. And I want you to make sure that you have a balance of the two. Because sometimes you might be a little off balance and then
1:13.7	wonder why you're still continuing to binge. I'll have people tell me sometimes that they
1:18.5	listen to my podcast all the time and it makes so much sense to them, but they're still binging.
1:24.6	I've had group members in my program tell me about all the things they're
1:28.8	doing. They're watching the videos, doing the writing exercises that I suggest, the worksheets I provide.
1:34.4	They watch the coaching calls and get coached and they still binge. To them, they're putting a lot of
1:41.3	time and energy into their stop binge eating work. But the problem they're not
1:47.7	seeing is that they're mostly or only taking passive action and not taking massive action.
1:56.4	So let me tell you the difference between the two so that you can see if you are doing the same.
2:04.4	So passive action is when you're consuming information.
2:08.2	What you're doing right now, listening to this podcast, is passive action.
	...

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