Ep. 160 - I let my ex treat me poorly
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 19 September 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
The way someone else treats you isn't your responsibility. Oftentimes we get confused about the "ownership" piece of "letting people treat you poorly". Today I demystify this idea of letting someone treat you poorly and what to do with the shame you experience around your past relationship.
In today's episode:
- Learn what it actually means to let someone treat you poorly
- Understand what's been holding you back from letting go of the shame and potentially even embarrassment of what you allowed in your life
- Become proud and clear about your past so that you can let go of shame and move forward
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex episode number 160. |
| 0:04.6 | I let my ex treat me poorly. |
| 0:18.9 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:22.8 | I'm your host, breakup coach Dorothy. |
| 0:25.0 | Let's turn your pain into power and your heartbreak into happy. |
| 0:31.1 | Hello, my beautiful brave hearts. |
| 0:33.2 | How is everyone doing today? |
| 0:34.9 | I want to talk about letting go of shame when your ex treated |
| 0:38.8 | you poorly someone reached out to me on Instagram requesting this topic |
| 0:42.9 | specifically so perhaps if you're listening you realize how poorly your ex |
| 0:47.3 | might have treated you and you have a lot of shame around having let it happen |
| 0:51.7 | and so that's who we're here for today so if that's you |
| 0:54.9 | you're in the right place and here's the main problem that I'm seeing with this |
| 1:00.3 | you know thought error is that when you're saying I let someone treat me |
| 1:05.3 | poorly you're also saying that I didn't allow someone to treat me poorly. Do you go throughout your life letting people |
| 1:14.3 | or not letting people treat you poorly? Think about that. Do you go around doing that? Is that something |
| 1:22.2 | we even have control over? How do we let someone treat us poorly or let someone treat us kindly? From a stranger on |
| 1:29.2 | the street to a Starbucks barista to a significant other, a family member, a friend. Do we go around |
| 1:37.9 | saying, you get to treat me poorly and you don't get to treat me poorly? No, we don't. Isn't that |
| 1:44.0 | crazy? Yes, we don't. Isn't that crazy? |
| 1:45.0 | Yes, we have boundaries sometimes. |
| 1:47.6 | And yes, we have conversations sometimes. |
... |
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