You are listening to How to Get Over Your Ex, episode number 161, the breakup pep talk you didn't know you needed.

Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh.

Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time.

I'm your host, breakup coach Dorothy. Let's turn your pain into power and your heartbreak into happy.

Hello, hello, Braveheart. Today we have something a little bit different. I have been sensing a lot of heavy energy rolling around lately,

people feeling kind of stuck and stagnant, and I really want to help get that energy moving,

and I really want to get your blood pumping, and I really want to help you see beyond the fog that you might be sitting in right now.

Okay.

So this is a breakup pep talk that I really needed when I was going through the thick of it.

And I want to give it to you so that you can make your next steps so that you can feel hopeful and free and

confident in your own ability to create the bigger and better life okay so let's get started all right

brave heart so i want you to if you can close your eyes i know some some of you listen and want you to, if you can, close your eyes.

I know some of you listen and you're walking or if you're driving, definitely don't close

your eyes.

I want you to go to the place and I want you to sit in your body and go to the place of just

your favorite place, whatever that might be, and get comfy and get cozy.

Settle into that place as if you're there now,

whether it's real or conceptual.

And I want you to just sit with yourself and be a little bit present.

Feel the breath going in and out.

Feel your fingers.

Maybe you're walking and you feel your feet on the ground.

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