Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today’s episode, we discuss beginning with the end in mind, and how the next 6-12 months can look on your fasting journey. We talk through maintenance considerations and how the habits that lost the weight are the same habits in maintenance simply applied differently. TMI we talk bowel movements, fasting optimizers, blood sugar mushroom tea and CGM’s! (continuous glucose monitor). Building on the last couple of weeks, we hope you listen in and enjoy! KETO-MOJO LINK! WE HAVE PARTNERED WITH KETO-MOJO AS A HEALTHCARE PROVIDER. WE WENT THROUGH AN APPLICATION PROCESS, AND WE WERE ACCEPTED! WHAT THIS MEANS FOR YOU IS THAT THE TEST KITS AND BUNDLES ARE NOW AN ADDITIONAL 15% OFF ANY CURRENT OFFER OR PROMO. THIS IS BETTER THAN AMAZON'S PRICE. Here are the details and ordering link. https://bit.ly/2JKB9kH NOTE THE ADDITIONAL 15% DISCOUNT ONLY APPEARS ONCE YOU HAVE INITIATED THE CHECKOUT PROCESS AND LANDED ON THE CHECKOUT PAGE  Show Transcript: www.thefastingforlife.com/blog   Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them.