meta_pixel
Tapesearch Logo
Log in
ESGfitness

Ep. 16 - Science Vs BS *client Q&A* - Sleep Adaptation, anti inflammatory diets, protein timing and hormone balance, Structuring 20min workouts

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9669 Ratings

🗓️ 18 December 2025

⏱️ 39 minutes

🧾️ Download transcript

Summary

Apply for coaching here


00:00 Introduction and Client Questions

03:02 Understanding Portion Sizes and Gender Expectations

06:23 The Truth About Anti-Inflammatory Diets

08:27 Sleep Adaptation and Its Effects

10:29 Creatine Use During Breastfeeding

13:53 Caloric Deficits and Metabolic Adaptation

15:58 The Role of SAD Lamps

17:58 GLP-1 Drugs: Pros and Cons

21:52 Navigating Social Meals and Caloric Balance

25:44 Protein Timing and Hormonal Balance

27:36 Sticking to a Caloric Deficit

29:44 Priorities for Overweight Individuals

32:24 Structuring Effective Workouts

34:21 The Value of Fiber Supplements


Transcript

Click on a timestamp to play from that location

0:00.0

Hi everyone. Welcome to today's Science versus Bullshit, which actually going to be a little bit

0:05.4

different. I'm going to do, once I make sure everything is working, which is God, I think that was

0:14.4

the smoothest time I've ever done it. It's going to go really well. Yeah, I'm going to do a few

0:19.6

client questions that I've had,

0:22.0

partly because I'm slightly behind with them and partly because I think they're really

0:25.2

interesting and hopefully other people will too. And the other thing that has gone crazy today

0:33.6

is the post that I did this morning on smaller portion sizes.

0:40.4

And I think part of it's because of the way that the media has obviously made it

0:43.6

clickbait because shocked it was the Daily Mail.

0:47.0

But it's been interesting some of the comments.

0:49.0

And also interesting from like a business standpoint, a lot of the comments are like as long as, so the

0:55.6

claim is we should have options or the suggestion is we should have options where there's

1:01.5

portion sizes that are 25% smaller for smaller people and the example given is women, right?

1:08.2

So a lot of people are like kind of upset about the fact that the example is women.

1:13.5

And then the next part is like, well, as long as they're cheaper.

1:17.0

And this kind of is an interesting concept of like if people expect it to be 25% cheaper,

1:22.4

they're going to be very disappointed.

1:24.4

Because when you really think about the business model of a like a restaurant or something there's absolutely no way that they could

1:32.7

possibly make something 25% cheaper like it would just be unsustainable and yeah so we'll

1:42.3

see what happens with that I think it's quite a sensible suggestion.

1:47.2

But some people like to be outraged.

1:50.6

And I get, like, you probably didn't have to mention women.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Emma Storey-Gordon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emma Storey-Gordon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.