Ep. 16 - Science Vs BS *client Q&A* - Sleep Adaptation, anti inflammatory diets, protein timing and hormone balance, Structuring 20min workouts
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 18 December 2025
⏱️ 39 minutes
🧾️ Download transcript
Summary
Apply for coaching here
00:00 Introduction and Client Questions
03:02 Understanding Portion Sizes and Gender Expectations
06:23 The Truth About Anti-Inflammatory Diets
08:27 Sleep Adaptation and Its Effects
10:29 Creatine Use During Breastfeeding
13:53 Caloric Deficits and Metabolic Adaptation
15:58 The Role of SAD Lamps
17:58 GLP-1 Drugs: Pros and Cons
21:52 Navigating Social Meals and Caloric Balance
25:44 Protein Timing and Hormonal Balance
27:36 Sticking to a Caloric Deficit
29:44 Priorities for Overweight Individuals
32:24 Structuring Effective Workouts
34:21 The Value of Fiber Supplements
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi everyone. Welcome to today's Science versus Bullshit, which actually going to be a little bit |
| 0:05.4 | different. I'm going to do, once I make sure everything is working, which is God, I think that was |
| 0:14.4 | the smoothest time I've ever done it. It's going to go really well. Yeah, I'm going to do a few |
| 0:19.6 | client questions that I've had, |
| 0:22.0 | partly because I'm slightly behind with them and partly because I think they're really |
| 0:25.2 | interesting and hopefully other people will too. And the other thing that has gone crazy today |
| 0:33.6 | is the post that I did this morning on smaller portion sizes. |
| 0:40.4 | And I think part of it's because of the way that the media has obviously made it |
| 0:43.6 | clickbait because shocked it was the Daily Mail. |
| 0:47.0 | But it's been interesting some of the comments. |
| 0:49.0 | And also interesting from like a business standpoint, a lot of the comments are like as long as, so the |
| 0:55.6 | claim is we should have options or the suggestion is we should have options where there's |
| 1:01.5 | portion sizes that are 25% smaller for smaller people and the example given is women, right? |
| 1:08.2 | So a lot of people are like kind of upset about the fact that the example is women. |
| 1:13.5 | And then the next part is like, well, as long as they're cheaper. |
| 1:17.0 | And this kind of is an interesting concept of like if people expect it to be 25% cheaper, |
| 1:22.4 | they're going to be very disappointed. |
| 1:24.4 | Because when you really think about the business model of a like a restaurant or something there's absolutely no way that they could |
| 1:32.7 | possibly make something 25% cheaper like it would just be unsustainable and yeah so we'll |
| 1:42.3 | see what happens with that I think it's quite a sensible suggestion. |
| 1:47.2 | But some people like to be outraged. |
| 1:50.6 | And I get, like, you probably didn't have to mention women. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emma Storey-Gordon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emma Storey-Gordon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

