Ep 15. An Exercise for Navigating Anxious Thoughts (Holiday Edition)

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 1 December 2016

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Erica (reluctantly) agrees to be Kelli's guinea pig for an exercise in navigating anxious thoughts. This episode happens to focus on anxious thoughts around the holidays, but the same rules apply to any and all anxious thoughts.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys. Welcome to Episode 15 of Not Another Anxiety Show. I'm your host, Kelly Walker, and today I have Erica Latham from the babybroad.com joining me.
0:23.5	Hi, Erica.
0:26.0	Good morning.
0:27.4	Good morning.
0:29.5	Just so everyone knows, Erica isn't just the baby broad. She's also a very gifted writer.
0:36.2	So make sure to head over to her site to check out the latest blog if you want to laugh and feel good about being human.
0:43.4	Or if you want to feel bad about being human.
0:47.3	Whatever you want to feel.
0:49.5	Hey, different strokes.
0:51.8	I think that's the right saying.
0:53.0	I love how terrible you are at sayings.
0:54.8	I love it.
0:56.5	Different strokes.
0:56.9	I don't know.
0:57.5	I don't know where you're known with that.
0:58.6	Yeah, it's all right.
0:59.8	So today, Erica, you have agreed to be my guinea pig.
1:04.0	Yeah, this is.
1:04.6	With reluctance.
1:05.8	Absolutely with someone who has an issue with anxiety.
1:09.6	This is, this is, I'm feeling good. I'm feeling really good
1:12.2	about, hey, don't ask questions, just show up and we'll record something. Great.
	...

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