Hello and welcome to this very special episode of the podcast. I thought I would use this episode to talk about the commit six program and why I developed it the way I did and how I have come to formulate this way of working with people to better themselves. And I guess more broadly how I approach diet and exercise

to help you implement it into your life to improve your life. I have worked as an online coach in some

capacity for I don't know or me seven-ish years now, so quite a long time.

And throughout that time, I have worked with thousands of people.

And this experience alongside many, many thousands of hours spent studying and learning,

has enabled me to create a method that I am very proud with, although

we'll always keep expanding as I continue to grow and learn and gain even more experience.

Today I want to mostly talk about commit to six. So in terms of online group coaching, I've been involved in a few

different groups. So I started upgrade you with my then business partner, Jonathan, which was a

brilliant program and taught me a hell of a lot about working with so many people, but also about

how to set this up and how to deliver online group coaching in a way that

doesn't diminish the service and the quality of service that you are offering each client.

So I actually remember when Jonathan initially approached me about this and we were speaking

about it and my biggest concern was I always thought

group coaching would be a lesser version of one to one and that simply isn't the case and I'm going

to go into why a little bit later but the element of it being a group is part of its magic so it's

not like dulled down one to one. Anyway, I recently sold my shares in

or my half of Upgrade You to Jonathan and hopefully he's continuing doing that to great success.

But mainly because we had reached a point where we had slightly different views on things,

slightly different approaches we wanted to take and I I really missed coaching. And at the time I was mostly doing the sort of lead generation

side and he was doing most of the back-end coaching. And I really missed coaching people.

So that is why I started commit to six. And I've missed out a huge chunk, which was a really important chunk of how I have developed Commit

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