Ep. 158 - 2023 Launch Formula - Intention, Consistency, Guidance and Reflections from 2022! | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 3 January 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today’s episode, we hit the highlights from 2022 and outline the most impactful and important topics from the last 12 months. You can use this episode as a mental reset for a fresh start in the new year, or to get back ON TRACK and stay on track moving forward. We are building on last week's episode of goals and rounding out the end of 22’ in a positive way, focusing on what WAS working and leaning into those things. Today we dive into the accelerated roadmap to the most impactful topics and episodes from this past year. Listen in, and hope you enjoy! The episode reference list is below with links! Ep 150 - Tenets for a Successful Fasting Lifestyle Ep 146 - High Blood Sugar in the AM Ep 143 - Fasting and Disease Prevention Ep 140 - The 80/20 Rule of Success and going from OMAD to OMG! Ep 134 - Clean vs Dirty Fasting and Insulin Sensitivity Ep 133 - The 3 Fasting Types and Your Habit Patterns Ep 126 - How do I get back on track? Choosing the right fasting schedule! Ep 125 - WIllpower vs Discipline - Habit Building 101 Ep 124 - The Food Compass and What a Healthy Food Truly Is Ep 121 - Food Addiction and how to build strong food relationships Ep 128 - Visceral Adiposity and the VAT Index Ep 119 - What is Visceral Fat? Adinopectin + IR + Visceral Fat Ep 115 - Exercise Fasted vs Fed - body composition considerations Ep 108 - Mariage Merge! Foodie vs Fastie - How to maintain fasting progress Ep 107 - Listener Q and A Ep 106 - How John lost 5-+ pounds in 4 months and has kept it off! Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them.

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name name is Dr Scott water and I'm here as always
0:44.3	I'm a good friend and colleague Tommy Welling good afternoon to you sir and happy
0:49.2	happy new year how are you? Wow happy new year yeah I'm doing great how are you? Wow, happy new year. Yeah, I'm doing great.
0:53.0	How are you?
0:54.0	Doing fantastic, my friend.
0:55.0	Want to be the first to welcome all of the listeners in to 2023, sir?
1:02.0	I cannot believe, like I don't understand how the last few years have gone by so fast.
1:10.0	But the fact that there is now a three at the end of our four digit year is just absolutely mind-blowing so from the fasting for life family from Tommy and I we want to welcome you to the podcast and to this launch episode of the
1:26.1	2023 campaign we want to make fasting an absolute game changer for you, your friends, your family to achieve the health that
1:36.1	you've always wanted to get those weight loss results that you've been searching for.
1:40.9	And we're going to do a little something different today, Tommy, as we kick off 2023 with some intention and some guidance on what we think are the highlights from 2022 and most importantly what we can do to build on them for this upcoming year.
1:58.7	Yeah, this is cool because you know we started pouring back through you know all of the episodes and the discussions and the conversation points and and and
2:06.8	your never ending yeah right and you know feedback and number of downloads and what what hit us,
2:12.8	what hit you know, a lot of listeners.
2:15.5	So just a really cool thing.
2:17.1	So I think we've uncovered some hidden gems
	...

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