EP 159: A Life Changing Cognitive Reframe: Trade Guilt for Self-Compassion
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 1 September 2021
⏱️ 24 minutes
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Summary
BREAKING NEWS FOR YOUR MENTAL HEALTH:
Guilt keeps you stuck.
Self-Compassion sets you free!
Most people do not understand how to use compassion for healing and growth.
Most people think criticism, perfectionism and “pushing through” is required to succeed.
Inside of this episode:
- I discuss how guilt can sabotage your well-being and healing process.
- Why self-compassion is THE best path forward
- How to EASILY implement mindfulness self-compassion into your life for new levels of healing and happiness.
Don’t miss this episode, it’s life changing!
P.S. If you know you’re ready to start living your best life, start healing, and/or attract the relationships you deserve, I’d sincerely encourage you to apply to the E.S.L. Relationship Program to begin your journey. Make sure you...
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr. Morgan Anderson, clinical psychologist, relationship |
| 0:16.4 | coach, love expert, creator of the ESL relationship method and athletic wear connoisseur. My mission is to help you raise |
| 0:27.3 | yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:34.0 | Each week, two episodes will air, |
| 0:37.0 | featuring expert advice, live coaching, |
| 0:40.0 | and tips showing you exactly how to improve your life and attract great relationships. |
| 0:46.0 | You deserve to feel empowered, secure, and loved. |
| 0:51.0 | So buckle up and let's get vulnerable. |
| 0:56.0 | Exciting news. |
| 0:57.8 | The ESL Empowered, secure and loved |
| 1:01.2 | eight week relationship coaching program is officially reopened for application. |
| 1:07.6 | This eight week program fills up really quickly every time we open the doors. |
| 1:12.3 | So you are going to want to apply ASAP. This program is for you. |
| 1:18.2 | If you're ready to get off the dating roller coaster for good and if you need those internal shifts that allow you to |
| 1:26.9 | embody a securely attached woman so you can effortlessly attract that relationship that you want. |
| 1:35.0 | It also is for you if you need the tools for attracting and maintaining that healthy relationship. |
| 1:45.0 | The program is designed obviously to help you bring in that partner |
| 1:50.0 | that you can build a long-term intentional healthy relationship with and even |
| 1:56.7 | more importantly it is about healing that relationship with your self. |
| 2:04.2 | This is that internal transformation |
| 2:07.1 | that is needed when you're ready to step |
| 2:09.8 | into the relationship that you deserve and to step into the next level of your life. |
... |
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