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hello and welcome to the calmer you podcast this is your host, Chloe Brotheridge. I'm a coach, a

hypnotologist and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all

about helping you to become your calmest, happiest and most confident self. Hello,

hello and welcome to this episode.

Thanks so much for joining me today.

I am going to be talking again in a solo episode about how to feel more confident with people in social situations, whether you are on the shy side, whether you're experiencing social

anxiety or whether you just like to feel a bit more confident

in social situations. I'm going to talk about my own experiences, things that can help,

practical tools that you can use and hopefully some ways to shift your mindset as well.

I also want to let you know that this week and this week only I am opening the doors to my

group program, Brave New You, the Confidence

course. And so the date today is the 28th of June, 2021. It's open for one week and then we start

very soon afterwards. And I'll run this course live maybe next year, maybe in two years time,

I'm not quite sure, depending on

what's happening in my life. But I only run this about once a year. So if you want to get involved

...