Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a

hypnotologist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all

about helping you to become your calmest, happiest and most confident self. Welcome, welcome to this

week's episode. Today I'm talking to

Kate Savilla on the topic of how to work without losing your mind, which sounds just about

what many of us need right now. She shares why having Beyonce's work ethic is harming our mental

health. We talk about toxic work cultures

and how to handle them. And we get into the very juicy topic of boundaries, which, let's face it,

so many of us struggle with at work and why we struggle so much to set boundaries and she gives

some really amazing advice on how

we can do that. This is really an episode for you if you're somebody that is just not really

interested in hashtag hustling or hashtag slaying and has realized that these sort of things

are actually just not working for us in terms of our mental health,

and you're looking for a different approach. You're looking to not lose your mind whilst working,

and this episode really shares loads of practical ideas and little tip bits to help you to

shift your mindset around having a much more sane and calm working life. So are you somebody that has a very

loud inner critic? Do you find yourself speaking to yourself in negative ways in your mind?

If so, I want to invite you to come on over to my website, karma-hifunu.com forward slash confidence

and download my free confidence affirmations. What we tell

ourselves is so incredibly important. What we tell ourselves shapes our beliefs. It shapes how we

feel about ourselves. And this free MP3 helps you to retrain the way that you speak to yourself

so that you become your own best friend,

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