You are listening to the Life Coach School Podcast with Brook Castillo episode number 158.

Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching.

And now your host, Master Coach Instructor, Brook Castillo.

Well, hello, my friends.

Today, we're going to talk about beliefs.

Telling you, we are in the middle of understanding our minds and exactly how they work.

And a belief is just a thought you keep on thinking.

Thank you very much, Abraham, for giving me that definition.

And it's so, so true.

What happens when you have a thought you keep on thinking?

What happens when you've thought a thought so many times you don't even recognize that it's a thought anymore?

You hear what I'm saying? Like it's, you think it's just real.

You think it's just the world.

You think it's just true.

You don't recognize that it's a belief system.

And belief systems are 100% optional.

One of the realizations I've had kind of in the past, I would say six months.

I understood how my thoughts created reality.

I understood that our thinking created our feelings.

I've understood all of that for probably the past 10 years.

But I hadn't really understood that we can believe anything we want.

There is no restriction to what we are allowed to believe.

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