Ep. 157 - The Benefits of Fasting For Metabolic Health | Basics of Fasting | Fasting as a lifestyle and YOUR answer to better health in 2023 | Goal setting and the Fasting Wheel of Life | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 27 December 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today’s episode, Dr. Scott and Tommy discuss the basic metabolic benefits of fasting, as well as a brief overview of the different types of fasts. We discuss what it looks like to set up 2023 as the year your fasting results speak for themselves! We talk about goal setting, the do's and don'ts when it comes to fasting and weight loss goals. . Also, we chat about a new concept of the Fasting Wheel of Life. We talk about 8 categories of a fasting lifestyle, and how to adapt them to YOU! Let's end 2022 with a bang and set the intention to make 2023 the best year yet! Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE This week in the community… New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment! Or get both here at our website: www.thefastingforlife.com/resources If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife Join the Community on Facebook!

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone. Welcome to the fasting for life podcast. My name is Dr. Scott
0:43.2	water here and I'm here as always I'm a good friend and colleague Tommy
0:45.9	Welling happy holidays Merry Christmas the end of the year is upon us sir.
0:50.9	How are you doing this afternoon?
0:52.6	Yeah, I'm doing great.
0:53.4	How's it going, Scott?
0:54.7	I'm doing fantastic, my friend.
0:56.5	I cannot believe that in just a few days,
0:59.6	we're gonna see a three in our four digit year right so 2,023 is here so the next few
1:08.5	episodes Tommy are going to be really fun we're going to talk about the
1:12.0	overall benefits of fasting and then we're going to talk about this new concept that we've been working on, which is the fasting wheel of life. So if you guys have done some life coaching or some goal setting in the past, there's this exercise that you do called the
1:25.4	Wheel of Life.
1:26.0	We're going to apply it to the fasting lifestyle, which is what this podcast is about
1:31.3	and what we are doing week in and week out and day in and day out inside of our groups and challenges is how do you get fasting to create a quality of life and health level of health that hasn't been obtainable in other dieting and weight loss techniques, right?
1:46.2	So how do we make it adaptable to become part of our lifestyle?
1:49.8	So we're going to talk about the benefits of the basic benefits of fasting, and then we're going to go into the conversation
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