You are listening to the Life Coach School Podcast with Brook Castillo episode number 156.

Welcome to the Life Coach School Podcast, where it's all about real clients, real problems,

and real coaching. And now your host, Master Coach Instructor Brook Castillo.

Hello, hello, hello, my friends! How are you guys?

My dog's just got to excited when I did that.

They love it when I talk to them like that. I know some of you guys do too when I don't say

hello, my friends, I get emails. So, hello, my friends! Listen, I just taught the most amazing class

within self-couching scholars. So here's what I want to tell you. If you are not in that group yet,

what the what? I am not just saying this. You have to get in that group. Now listen,

I know for some of you it's expensive. I know that. I'm totally aware of that. But I want you to look

at where you're spending your money. Are you spending it on things that don't matter as much

as your mental health? Because I will tell you there is nothing more important than your mental

health. So I know that a lot of you are listening to these podcasts and applying what I'm teaching you

and that's your only option. But if you can, you need to get into self-couching scholars because it is

the best work by far I have ever done in my entire life and it just keeps getting better in there.

We have some amazing, amazing people in there and I it's such an honor to work with all of you.

Okay, so today we're going to talk about blame. I've been working with a lot of people on this

lately and it's a tough one and I work with this on myself all the time but I will tell you that

blame is one of the worst things you can do to yourself. It's not about the other person. It's not

about the person you're blaming. It's not about the thing you're blaming. It's blame is a horrible

thing to do to yourself. The definition of blame is to assign responsibility to someone else.

And what most of us are doing is assigning responsibility for how we feel to someone else. So think

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