Ep. 155 - Welcome to the FREE GROUP
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 21 December 2020
⏱️ 51 minutes
🧾️ Download transcript
Summary
The first live form the Free 10day Commit to 6 group.
Shona and Emma discuss:
Why we are doing a free group
How to get the most out of the 10 days
The principles of commit to 6 (Imperfect action)
Questions including:
gym intimidation
identifying as being over wieght
how to program your training
Why IG models and progressive overload
&more
Enjoy!
www.ESGfitness.co.uk
Transcript
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| 0:00.0 | Okay, I think we're live. |
| 0:03.0 | Hi everyone. |
| 0:04.0 | Hi everyone! |
| 0:05.0 | Hi everyone! |
| 0:06.0 | Hello! How are we? |
| 0:08.0 | Well, I mean, I don't think anyone's going to answer you, but I'm very well, thank you. |
| 0:12.0 | How are you? |
| 0:13.0 | I'm great. I am so buzzing for how many people are in this group. |
| 0:19.0 | It actually is just blown us away. Yeah, I know. |
| 0:22.4 | We were like, oh, a couple hundred would be good. Okay, 1.4,000. I genuinely thought it would be like 200. |
| 0:28.8 | And then me, Andy and Emma, being in the group, being like, like, constantly updated with the numbers. |
| 0:34.2 | Andy is obsessed, isn't he? |
| 0:36.1 | Yeah, he is literally obsessed. |
| 0:41.6 | But let's start with one welcome to everyone. |
| 0:44.9 | And we're so glad that you're here. |
| 0:47.0 | And hi, Karen, good morning. |
| 0:50.4 | And if you don't know who we are, |
| 0:53.2 | because someone's just like tagged you in the post and is like you should do this |
| 0:54.2 | and basically your friend has pressured you into it. I'm Emma and this is Shona. Hi, hi. And you'll meet |
| 1:01.9 | Andy on Wednesday. So we're all coaches on Commit to Six with various other things. I'm sure |
| 1:07.9 | you will get to know us over the course of the next 10 days. |
| 1:13.3 | And the reason we really wanted to create this group is, like, it's been a tough year, right? |
... |
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