Ep #154: Why Your Urges Last So Long
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 13 July 2021
⏱️ 17 minutes
🧾️ Download transcript
Summary
Why do your urges sometimes last a really long time and sometimes they go away more quickly than you thought they would? It's because of something you're doing that you can change.
In this episode, not only and I'm going to show you why your urges last for so long but how you can proactively make them last for a shorter amount of time. You have more control over the length of your urges than you think. Listen to find out how you'll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/154
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 154. |
| 0:07.0 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.7 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.4 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.5 | And I'm going to show you how by giving you |
| 0:21.4 | simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. |
| 0:27.3 | Now let's get to it. Hi, how are you? How is your life? Are you having fun? I hope you are. |
| 0:37.4 | And I hope you're well. If not, let's work on it and make it happen. |
| 0:41.5 | For those of you who are considering joining me for my July 2021, Stop Binge Eating Group Coaching Program, |
| 0:50.6 | the deadline to register is this Friday, July 16th, 2021 at 10 a.m. Eastern. |
| 0:58.6 | And the next opening won't be until the fall. So if you want to stop binge eating sooner |
| 1:03.3 | than later, don't wait. You can finish 2021 on a high note and enter into 2022 a changed |
| 1:10.7 | person. It's possible for you. And we'll get started |
| 1:14.2 | on July 28. So go to coach cur.com forward slash group. It's C-O-A-C-H-K-I-R.com forward-slash |
| 1:24.3 | group to register and get all the info about the program. There's also a link in the show |
| 1:30.4 | notes. And if you have any questions, you can email them to info at coach cur.com. Let's get you that |
| 1:38.4 | binge free life already. Okay. Now let's talk about why your urges last so long you feel urges to binge and the reason why you |
| 1:50.1 | binge is because you give in to those urges if you're going to not binge you need to not give in |
| 1:57.3 | to those urges you allow them to be there without eating and you experience the |
| 2:02.1 | discomfort of the urge until it passes and you're no longer feeling it. And it sounds simple, |
| 2:07.7 | but most of you are not willing to do that. And one of the reasons why is because you think |
| 2:14.0 | they're going to last for too long. Maybe there's been times where you felt urges for |
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