Ep #153: Yada, Yada, Yada
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 6 July 2021
⏱️ 9 minutes
🧾️ Download transcript
Summary
When you're reflecting on your recent binge or binges, you might be yada yadaing. What is yada yadaing? It's something that is stopping you from figuring out why it happened and how you're going to prevent it from happening again.
In this episode, I'm explaining what the yada yada is and how to stop doing it. It's crucial if you want to get clear about how you're going to stop binge eating. So listen in to learn more about it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at
When you're reflecting on your recent binge or binges, you might be yada yadaing. What is yada yadaing? It's something that is stopping you from figuring out why it happened and how you're going to prevent it from happening again.
In this episode, I'm explaining what the yada yada is and how to stop doing it. It's crucial if you want to get clear about how you're going to stop binge eating. So listen in to learn more about it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/153
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 153. |
| 0:06.9 | Welcome to the Stop Binge Eating podcast. |
| 0:09.6 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.3 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.5 | And I'm going to show you how by giving you |
| 0:21.4 | simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarkty. |
| 0:27.2 | Now let's get to it. Hi. Last week, I told you about the free five-day training that I'm doing. And when this episode is released, |
| 0:40.0 | we will be on the second day. But it is not too late for you to join if you haven't already. |
| 0:47.4 | You can catch the replay for the trainings you weren't able to watch live. And they will be |
| 0:52.4 | available for you to watch for about a week after the |
| 0:55.5 | training is complete. So go to coach cur.com forward slash training to register and get started |
| 1:02.3 | with day one's replay that's already been posted on the replay page. Come learn what you need to do |
| 1:09.3 | to stop binge eating as I break it down into the most crucial |
| 1:12.9 | components and dive as deep as I can into them in five days. You'll walk away with actionable |
| 1:21.5 | steps that you can begin implementing right away and have a clear vision of what you need to be doing. So again, if you're listening |
| 1:30.4 | to this at the week that this episode has come out, go to coach cur.com forward slash training to |
| 1:38.7 | register so you can access the replays and get the live trainings that you can make it to. And I will see you when |
| 1:47.7 | you join. Okay, so you might be wondering what the heck today's topic is about. Yada, yada, yada. |
| 1:58.5 | Well, it actually stemmed from an episode of Seinfeld back in the 90s. |
| 2:05.2 | So if you haven't seen it, you can actually just Google Seinfeld yada, yada, yada and watch a clip on YouTube. |
| 2:11.4 | But basically what happens is that George is dating a woman and she shortens her stories by saying yada, yada, yada. |
| 2:19.4 | But she's not doing it to cut out the boring parts. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kirstin Sarfde, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kirstin Sarfde and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.